Better sleep is something many Americans could use some help with, but after suffering a loss, it can be especially difficult to get good rest. You may be suffering from the effects of grief, which can include physical body pain, sadness, depression, and feelings of isolation, all of which can take a toll on your ability to sleep and wake up feeling rested. This can, in turn, leave you feeling exhausted, irritable, and unable to perform at work or at school.
Fortunately, there are some things you can do to help yourself relax and learn to get back into good sleep habits. From getting daily exercise to learning how to wind down at the end of the day, getting good rest doesn’t have to be stressful or difficult. It’s all about finding healthy habits that will positively affect your mental and physical state.
Keep reading for some great tips on how to get better rest after a major loss.
Change Your Diet
The right foods can help you stay fit and healthy, but did you know they can also affect the way you sleep? Even a food that is seemingly good for you can have a negative effect on your rest if you eat it before you lie down. This includes chocolate -- which contains caffeine -- as well as meat, pizza, and ice cream. These can upset your stomach, and the high fat content in most meats can take your body a long time to process and send your body temperature up at the same time.
Turn Off the Screens
The television, computer, and tablets or smartphones can all have a negative effect on your sleep patterns if you’re looking at them before bed. Turn off all your devices at least an hour before you go to sleep and allow your brain some time to unwind and relax. This is the best way to ensure that your mind and body are in good shape at the end of the day.
Keep Your Room Clean
Clutter and disorder can be extremely detrimental to your mental health and can interfere with your ability to rest well if it’s in your bedroom. To keep things clean and neat without wrecking your budget, try to find easy ways to store clutter and, if you don’t already have one, consider picking up an affordable vacuum that will allow you to clean up messes quickly and efficiently without sacrificing quality. Or, if you don’t have the energy to clean your house, consider hiring a professional service to take care of things for you.
Advances in technology have now made it easier than ever for Americans to find good sleep. From alarm clocks that play soothing music and light patterns to devices that help you stop snoring, there are several things you can buy that will help you get better rest. Some of these can be pricey, so it’s a good idea to do some research and figure out what will work best for you.
Find the Right Mattress
The right mattress can help you sleep without interruptions, but there are a lot of factors to consider, from temperature to the fabric covering. With so many mattress options, it’s important to do a little homework and take a look at all the different types available and how they will affect your body at night. Read on here for some tips on getting started.
Finding better sleep habits is essential when you’re grieving; it can help you feel calmer in stressful situations and allow you to feel more like yourself even during the sad times. Talk to your loved ones about how they can help you learn to relax and unwind at the end of the day.